Smoothie recipes for weight loss and body cleansing can be presented in several ways. Fruits and vegetables mostly have a beneficial effect on metabolism.
Plus, it’s delicious, healthy and low-calorie food. This is why vitamin blends have become so popular with people who care about their appearance and health.
What is it and how to cook
Slimming smoothies are made in a blender. Everything that falls into the bowl is ground into a thick homogeneous mass. The taste, color and beneficial properties of a vitamin composition depend directly on the ingredients it contains.
So, if you need to make a home remedy for weight loss, you may want to use fat-burning products.
Their list is quite full:
- vegetables - all kinds of cabbage, beets, zucchini, pumpkins, cucumbers, sweet peppers, eggplant, zucchini, turnips, radishes, green beans;
- fruits - apple, pineapple, lemon, kiwi, grapefruit, mango, papaya, tangerine;
- berries - blueberries, cranberries, strawberries, strawberries, raspberries;
- greens - spinach, asparagus, celery, dandelion, sorrel, endive, watercress, arugula, lettuce, dill, parsley, seaweed;
- spices - ginger, chili, coriander, cinnamon, onion, garlic, cumin, as well as mustard seeds, flax, dill.
Ingredients should be selected to enhance each other's performance and not the other way around. Of course, gastronomic compatibility must also be taken into account.
There are several products that are not desirable to add to home fat burners:
- canned fruits as they contain a lot of sugar. Use only fresh or frozen herbs;
- high fat dairy products such as cream, sour cream. If you use smoothies that contain such additives every day, you can gain weight very quickly;
- dairy products (beverages) with various fillers, including sugar;
- sports accessories, high in carbohydrates.
Do not mix vitamins with sugar or add too much honey. Easily digestible glucose, as you know, damages your shape and appearance in general. It is better to introduce some sweet fruits. This enriches the taste of the drink, making it more satisfying.
Vegetable fat burners are made without the addition of salt. It is better to use different spices as flavor enhancers. There are a number of spices that affect your metabolism (see above). They must be used first.
Fat burning mixtures should not be drunk with ice. Receptors do not have time to recognize the taste of cold foods, so there is a possibility of overeating. Homemade fat burners can only be eaten as a stand-alone meal. Especially not recommended after a heavy dinner.
Important! It is advisable to drink the vitamin mixture in the first half hour after preparation. In this case, the highest concentration of nutrients enters the body.
vegetable smoothies
In its pure form, vegetable fat burners are not as common. Combined with various fruits and herbs, they give the best taste and nutritional value, enhancing the therapeutic effect. Apples are most successfully combined with vegetables and herbs.
They do not burden the digestive system, they are more easily and completely absorbed, they are low in calories.
Recipe 1
This vegetable smoothie is the perfect breakfast substitute. A significant dose saturates the body with vitamins and trace elements. It stimulates the metabolism throughout the day, maintaining a feeling of satiety until lunch.
Ingredients:
- distilled (boiled) water - 2 cups;
- red leaf (green leaf) salad - same;
- apples - 1 piece;
- carrots - the same;
- celery - 2 stems;
- coriander or parsley (flat leaves) - 2 tbsp. channels;
- cinnamon (powdered) - 1 tbsp. a spoon;
- avocado - 0, 25-0, 5 pieces.
Peel the apple, the carrot, cut out everything that is unnecessary. The greens are washed and cut up. The weaker the blender, the more thoroughly the products need to be ground. Put all the ingredients in a bowl and pour over water. Beat until a homogeneous mass is obtained.
Avocado should be added if necessary to make the vitamin composition more saturated and enriched with healthy fats. In addition to preventing the development of heart disease, the fruits give a pleasant dense texture. You can eat up to half an avocado a day. The whole fruit will be useful for those who are not overweight.
Recipe 2
Dietary fat burning smoothies are often made with pumpkin. The vegetables themselves have a special taste that not everyone loves. Therefore, the recipe also contains other ingredients:
- pumpkin - 150 grams;
- orange - 2-3 pieces;
- lemon juice - 2-3 tablespoons;
- agave syrup - to taste;
- almond milk - to taste.
fruit smoothies
Fat burners from fruits help in a smooth transition to new eating habits. Not everyone can fall in love with green smoothies in the first place. Another thing is a sweet and very tasty drink with bananas or other fruits and berries. Especially beginners in a healthy diet love smoothies.
Recipe 1
Here’s an easy way to make a fat burner with oatmeal. The recipe is for one serving.
Ingredients:
- apples - 1 piece;
- flakes for brewing - 1 handful;
- walnuts (peeled) - 3-4 pieces;
- honey - 1 teaspoon;
- cinnamon - to taste;
- water or milk (boiled, warm) - 1/2 cup.
Steam the oatmeal with water and peel the apple sauce. Blend in a blender, you can use low-fat milk instead of water. A glass of the resulting drink should not saturate worse than a whole meal.
Recipe 2
For lovers of lactic acid products, it is recommended to make a serving of strawberry cocktail with kefir. The berries are suitable both fresh and frozen. You will need:
- strawberry - 100-150 grams;
- kefir 1% - 2/3 cup;
- low-fat cottage cheese (optional) - 1 tbsp;
- sweetener (honey, stevia) - to taste.
Dip the ingredients in a blender and beat. For those who want to lose weight, a glass of milk-vitamin mixture is suitable for dinner.
Recipe 3
Kiwi cocktail affects the accumulation of fat. It is a healthy drink that is high in nutrients.
Ingredients:
- kiwi - 1 piece;
- lemon - 1 slice;
- mint - 4-5 leaves;
- kefir - 200 ml.
Mix the products in a blender. Thanks to its fat-burning components, it can not only saturate the body with the necessary energy and vitamins, but also make it function like new.
Green smoothies
If you only make a vitamin mix from greens like dill or parsley, you are unlikely to want to drink. Therefore, add the fruit, which gives a soft velvety texture. Successfully combined with greens, bananas, apples, persimmons.
Use quick recipes to make a green smoothie at home quickly. These are cheap but healthy options for homemade fat burners. The composition of the beverage usually contains an apple or banana, which forms the basis of the beverage and is combined with herbs. As a second component, a lot of garden greens are used, be it parsley, dill, coriander or celery.
It is useful to use wild herbs. They contain a lot of vitamins, more than in crops. These are dandelion leaves, nettle leaves and a few others. Wild plants will not only be useful for weight loss, but will also improve the condition of the body.
Recipe 1
A green drink made from persimmons with spinach. The fruit gives a creamy texture and a sweet taste. In addition, persimmons are useful for weight loss. It improves the condition of the nervous system, digestive processes, maintains a feeling of satiety.
Ingredients:
- persimmons - 2 pieces;
- apples - 1 piece;
- pear - the same;
- spinach (other greens) - 2 bunches;
- water - 0, 5-1 cups.
If the persimmon is unripe, it gives unwanted astringency. Therefore, we cut it into slices and freeze it a bit. Peel an apple and a pear and cut into cubes. Immerse the products in a blender, grind the puree.
Recipe 2
To make the next homemade fat burner, mix the following ingredients in a glass:
- water - 0, 5 cups;
- cucumbers - 1 piece;
- lemon - the same;
- aloe (juice) - 1 tbsp;
- ginger - the same;
- parsley - a lot.
Grind to a homogeneous thick juice in a blender. Cooking and drinking in the evening. Dinner should be scheduled early or canceled altogether.
Conclusion
The smoothie is the only culinary dish that opens up unlimited possibilities for creativity. This is how you can cook your favorite fruits and vegetables in a natural, unheated form, putting a lot of nutrients into a glass.